Ko ngā papa tuarangi me ngā papa tōtara ki te tāpu o te totoe e whakamahia ana i te nuinga o te wā hei whakatika i ngā whatiwa o te waewae mātātoko nā te kaha o te here me te āhua pakari e tukuna ana ki te kōiwi kua pakaru. Mā ngā papa tōtara, i te hāngai ki ngā tikanga tawhito pērā i te whakanoho ki roto i tētahi rākau e taea ai te here atu i te nekeneke me te putanga mai i te maimai o ngā kākā, ka taea ai te timata i ngā mahi whakangungu me te whakapai ake i te wā. Ka taea pea tēnei e hua ai te hoki anuanea ake me te pai ake i te nekeneke o te waewae mātātoko i te wā i hou ai.
Anō hea, ka taea te whakarerekē i ngā papa tōtara o te tāpu o te totoe kia rite ki te takotoranga takitahi o te nuinga, kia noho tika ai me te pakari. Ka taea e tēnei aronga takitahi te heke i te tau o ngā take e pā ana me te whakapai ake i te ūnga o te angamira pai. Ko ngā papa i hangaia ki ngā matērahi kounga teitei, roa te ora, e pai ana ki te tinana, ka heke i te mōrearea o te maimai, i te pakaru rānei o te taunahatanga.
Anō, ko ngā papa ā-runga o te radius distal he papa iti te ahua nui, nō reira kāore e māhere ana kia whakapāwera i ngā rongoā anō rānei mō ngā rongoā. Ko tēnei aronga e hāngai ana ki te kounga o te oranga mō te rongoā i te wā o te hoki, ka taea ai e rātou te haere tonu i ō rātou tikanga noa me te aukati iti. Hei upoko, ko te whakatau ki te whakamahi i te papa ā-runga o te radius distal mō ngā whati o te waewae ringaringa e hāngai ana ki tana mahi, ngā whiringa whakatika, te pūmahara roa me te noho pai o te rongoā.
Ngā papa ā-runga o te radius distal mō ngā whati o te waewae ringaringa: ngā vantex ki te rongoā. Ko te whakamahi i ngā papa ā-runga o te radius distal hei whakarāpopotanga i ngā whati o te waewae ringaringa he pai ake i ētahi ara. Mā te pakari o te tohatoha me te tautoko, āwhina ēnei paparanga ki te eke ki te houinga tika o te kōiwi me te whakarāranga, ka muiria ai te wāhi o te whati tika, te whati kore rānei. Mā tēnei pea ka hua pai ake ngā putanga kaupapa mahi me te iti ake o ngā raruraru roa.
Anō, ko ngā āhuatanga e rerekē ana o ngā pātene tōraro mō te tāmata kauae ka taea te whakaritenga mō ngā makawe takitahi. Ka taea e tēnei kaupapa aratohanga takitahi te tutuki me te hāngai ki ngā āhuatanga takitahi, e āwhina ai pea i te pono ake me te manawanui ake. I te whānui, ko te whakamahinga o ngā pātene tōraro mō te tāmata kauae i ngā whati o te matimati he ara ki te houa pai ake, iti ake ngā take mate, me te mahi roa mō ngā nuinga.
Ina hiahia koe ki te hoko i ngā pātene tōraro mō te tāmata kauae pai rawa atu, ko Aoye te whiringa noa. Ko ngā pātene tōraro mō te tāmata kauae nā Aoye me ngā matērihi pai me te pūkenga tikanga e tuku ake ana i te tiaki pai ake i te mātai mō ngā nuinga i whati ai te matimati. Kua hangaia ngā pātene nei kia ōrite tonu ki te mata o te kōiwi, ā, ka māmā ake te whakaturanga mō te houa maroke. Ko Aoye e arataki ana ia rātou e te ananenga o te hoahoa me te hanga tino pai, i mea rātou hei kōpae tuatahi mō ngā kairārangi, me ngā nuinga anō.
Ko tētahi raru hohoro o te pūpahi ā-runga o te tātāvaka mātāmua ko te whai wāhi o ngā take raru, pērā i te herenga o te taputapu me te mate uruta. Ahakoa ēnei kaupapa pakari iti, ka tino hiahiatia pea ngā whakatika atu anō, nui ake rānei, whai muri i ngā huringa kore e mōhiotia ana. He mea matua herekore te tātai i mua i te raupapa me te tiaki i muri mai i te raupapa hei whakaiti i te raru, me te whiwhi i te hua pai rawa atu. Mā te āwhina o tētahi tima hauora toa, me te arataki ki ngā tohutohu katoa, ka pai ake ai ngā āhua o ngā rāwaru ki te hoki ki te oranga hou, ki te oranga noa rānei.