Ngā Kāwai Katoa

taputapu hauora Ortho

He mea nui ngā taputapu haumanu Ortho hei āwhina i ngā tāngata e hoki mai ana i ngā whara, ngā mātai rānei, i ērā atu hoki mātai e pakanga ai te āhua o te neke haere. Ko ngā taputapu nei he whakarāwarawa, he tautoko hoki mō ngā pāti i te pā ki te wāhi pāpaku, ka whakapumautia hoki i te tinana, ā, ka tuku manawanui hoki. Ahakoa he karuia kauae, he takotoranga tautoko muri, i te pēnei anō i tētahi taputapu āwhina haere, ka taea e ngā taputapu haumanu ortho te āwhina i te hoki mai o te kaha, tae atu hoki ki te mana motuhake i te kitenga o ngā aronga hauora.

E whai ana ngā taputapu haumanu ortho i ētahi hua mō ngā pāti e hiahiatia ana te tautoko mō te tinana. Ko te whakapai ake i te neke haere he tino huanga o te whakamahi i ngā taputapu haumanu ortho. Hei tauira, ka taea e tētahi takitahi ki te whara kauae te āwhina i te karuia kauae kia pumau, kia tiakina hoki i te tuanui. Tēnei anō, ka taea e tētahi tangata e mamae ana te muri te whai hua i te takotoranga tautoko muri kia tū taraka tōna tupuna, kia wehe rānei i ētahi o ngā pēhanga.

Ngā vantange o te taputapu hauora ortho

Ko tētahi atu hua o te taputapu haumanu ortho ko te āwhina i te hoki ora me te whakapai ake. Ka whakawhiua e ēnei taputapu i te nergi mātātoko ki tētahi wāhanga matua o te tinana ka hua ai te piki ake i te kaha ki te hoki mai i tētahi whara, i tētahi take hauora rānei, ā, ka pai ake pea ngā mea. Hei tauira, ka taea e tētahi takitahi ki te whakakapi hip te whakamahi i tētahi taputapu hāere hei āwhina i ana mahi hāere, ā, hei whiwhi anō i tana mana motuhake.

Anō hea, ka āwhina hoki ngā punaha taputapu haumanu ortho ki te whakamutu i ngā whara, i ngā mate rānei i ngā wā e tū ake ana. Ka tiaki ngā takitahi e māia ana ki te whara, ki te putiputi rānei i ō rātou ngongo me ō rātou kiri during their workouts, ā, ka tiaki anō hoki i ō rātou waewae ki ngā huaunga pērā i ngā taurewa ankle, ngā papa hāpai rānei. Mā te aronga whakamua, ka taea e koe te pupuri i tōu oratanga mō te wā tonu atu.

 

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