He mea nui ngā taputapu haumanu Ortho hei āwhina i ngā tāngata e hoki mai ana i ngā whara, ngā mātai rānei, i ērā atu hoki mātai e pakanga ai te āhua o te neke haere. Ko ngā taputapu nei he whakarāwarawa, he tautoko hoki mō ngā pāti i te pā ki te wāhi pāpaku, ka whakapumautia hoki i te tinana, ā, ka tuku manawanui hoki. Ahakoa he karuia kauae, he takotoranga tautoko muri, i te pēnei anō i tētahi taputapu āwhina haere, ka taea e ngā taputapu haumanu ortho te āwhina i te hoki mai o te kaha, tae atu hoki ki te mana motuhake i te kitenga o ngā aronga hauora.
E whai ana ngā taputapu haumanu ortho i ētahi hua mō ngā pāti e hiahiatia ana te tautoko mō te tinana. Ko te whakapai ake i te neke haere he tino huanga o te whakamahi i ngā taputapu haumanu ortho. Hei tauira, ka taea e tētahi takitahi ki te whara kauae te āwhina i te karuia kauae kia pumau, kia tiakina hoki i te tuanui. Tēnei anō, ka taea e tētahi tangata e mamae ana te muri te whai hua i te takotoranga tautoko muri kia tū taraka tōna tupuna, kia wehe rānei i ētahi o ngā pēhanga.
Ko tētahi atu hua o te taputapu haumanu ortho ko te āwhina i te hoki ora me te whakapai ake. Ka whakawhiua e ēnei taputapu i te nergi mātātoko ki tētahi wāhanga matua o te tinana ka hua ai te piki ake i te kaha ki te hoki mai i tētahi whara, i tētahi take hauora rānei, ā, ka pai ake pea ngā mea. Hei tauira, ka taea e tētahi takitahi ki te whakakapi hip te whakamahi i tētahi taputapu hāere hei āwhina i ana mahi hāere, ā, hei whiwhi anō i tana mana motuhake.
Anō hea, ka āwhina hoki ngā punaha taputapu haumanu ortho ki te whakamutu i ngā whara, i ngā mate rānei i ngā wā e tū ake ana. Ka tiaki ngā takitahi e māia ana ki te whara, ki te putiputi rānei i ō rātou ngongo me ō rātou kiri during their workouts, ā, ka tiaki anō hoki i ō rātou waewae ki ngā huaunga pērā i ngā taurewa ankle, ngā papa hāpai rānei. Mā te aronga whakamua, ka taea e koe te pupuri i tōu oratanga mō te wā tonu atu.
Ina tūhuratia koe mō tētahi kaiwhakarato pūrere e noho whaimana ana, me whai whakaaro te kounga, te kōwhiringa, me te ratonga ki te kiritaki. Ko Aoye tētahi kaiwhakarato e noho whaimana ana, e whangai hua rānei i ngā taputapu haumanu ortho mō ngā herekenga rerekē mai i ngā pirihimana. Mā te wheako ā-tau maha i te ahumāra, ka tiakina e Aoye kia hangaia ngā hua katoa ki te paerewa teitei rawa, e whai kounga, āwhina, me te roa o te ora.
Ina tūhono koe ki te hokohoko mō ngā taputapu haumanu Ortho, he mea nui kia mōhio noa koe ki te mea e hiahiatia ana e koe. Ko te tuatahi he whakawhitinga kōrero me tētahi raihe, iwi rānei ko ēhea momo taputapu e pai ai mō tō hauora, mō tō mōhio hoki. Ka āwhina ia i a koe ki te mōhio i ngā painga motuhake, āhuatanga, me ngā mahi e tino pai ana mō tō ahua. Ko te whakauru i ngā take pērā i te rahi, te taumaha, te āhua e taea ai te whirihora, te whakamahinga ai rānei he mea nui anō ina whakatau ana koe ki te haerenga ki tēhea taputapu haumanu ortho. Mā te rangahau, mā te whakaaro hoki, ka taea e koe te whiriwhiri i te whakataunga tika mō ō koutou take.
I ngā tau kua pahure ake nei, i kitea te aronga a ngā kaihoko mātātoa ki te hoko hūmata ohaoha. Kua whai wāhi ētahi take ki tēnei aronga e tipu haere ana, pērā i te taupori e pakeke haere ana e noho ana ki ngā mate roa, te aronga hoki ki te tiaki oranga i te timatanga, me ētahi atu. I te mutunga, kei te mōhio ngā kaihoko mātātoa ki te hiahia kia tūmanako ai rātou ka taea e ō rātou kaihoko te uru atu ki ngā taputapu hūmata ohaoha o te kounga teitei. - Ki te kōwhiringa whānui o ngā hua, pērā i ngā paraihe, ngā tautoko, ngā rāwekenga hōkio hoki, he maha ngā hiahia kaihoko e taea e ngā kaihoko mātātoa te whakatutuki, ā, ko rātou anō ngā puna tūmatakuru mō ngā taputapu hūmata ohaoha.