Ngā rīhi kiruriri matarohia mō te pono me te whaihua
I roto i te kiruriri, ko ngā taputapu tika katoa. Ko ngā rīhi he taputapu hauora nui e whakamahia ana e ngā rata kia wātea ai ngā wāhi ki te āhua tūmatanui i te wā o te kiruriri. Ka mōhio a Aoye ko te rīhi kiruriri pai he mea nui ki te kiruriri. Kua hoahoa ō mātou rīhi mō te pono me te uaua rawa atu, kia noho pono te rīhi mō ngā tohunga hauora.
Kua tango mai i Smpls Mēnā he wāhi hei tiki ai i ngā kaiwhakarato kounga mō ngā rīhi kiruriri.
He uaua te kite i ngā kaiwhakarato tūturu mō ngā karu karu mō ngā hōhipera. Engari kaua e wehi, kei konei a Aoye. I mahi mō te rua tekau tau ki te hanga umanga, ā, ināianei ka whakapehapeha mātou hei kaihanga mātua o ngā karu karu mō te mātai. Ko tā mātou whakapā atu ki te kounga me te huarahi hou e wehe ana i a mātou i ētahi atu kaihoko i te ahumahi. Ahakoa he kīni iti, he hōhipera rahi rawa atu hoki koe, e mau ana a Aoye i ngā mea katoa e hiahiatia ana e koe mō ngā pereka karu mō te mātai. Tāuta mai ki ētahi taputapu matua, i hangaia mō te roa (me te āhua pakanga) mō ētahi momo tikanga hauora.
Ina whiriwhiria he karuhi mātai e tika ana mōu, me āta whakaaro ētahi korero matua: Tuatahi, whakaarohia te momo mātai e mahi ana koe, me pēhea hoki te mahi a tō karuhi. He karuhi tere-rua e mau ai ngā ringaringa pai kia ahei ai te manaaki i ngā mahi tino tikangia, taipari hoki. Ko te karuhi hoki ko te momo pūngao mō te karuhi – pūhiko, waea rānei, ka whai hua ki te wātea haere me te māmā o te whakamahinga. Mutunga, engari kāore i te iti rawa, ko te ingoa toa me te whakapono ki te toa kia tiakina koe i ngā toa parāoa e tuku mai ana i ēnei hua tīpuna e kore e tika kia wariu tētahi penei.
He nui ngā whai hua o ngā karu karu tere-ite ki te mātauranga e āki ai ki te mātauranga. Ko tētahi o ngā āhuatanga pai rawa o ngā karu tere-ite ko te pūkenga ki te tapahi tere me te tere, e āwhina ana i ngā kairaparewa kia mahi tere me te pono. Mā konei pea ka poto ake te wā o te whakapaipai, ka iti ake te mamae ki te rata, me te hoki tere ake i muri i te whakapaipai. Anō hoki, he wāhi e whai ana ngā karu tere-ite i ngā āhuatanga motuhake pērā i te whakahaere tere aunoa me ngā rama LED e āwhina ana anō i te pono me te kitea i ngā wā o ngā whakapaipai. I runga i te mea katoa, ko te hoko i tētahi karu karu tere-ite e āki ana pea i te kounga o ngā putanga mātauranga, ā, e tuku ana i ngā wheako pai ake mō ngā kairaparewa me ngā rata.
Mēnā e hiahiatia ana koe mō ngā rīhi whānui/rīhi matua, ka tuku mātou i tētahi utu pai ake me ngā paroinga nui mōu. Ko te hokonga i ngā rīhi matua he ara āwhina mō ngā hōpita, kīnika, me ngā pokapū kiruriri kia mau ngā houtanga matua. Ka taea hoki e koe te hokohoko i ngā rīhi matua, ka penapena ai koe i te moni ia waeine, pērā anō hoki kia kaua koe e mutu ngā rīhi ina hiahiatia ana mō ngā wehenga maha. Test Text* Anō, ko ō mātou rīhi matua pea ka toro atu ki ngā paroinga mō ngā taputapu āwhina me ngā ratonga rarangi whakaaetanga, arā, ka taea e koe te tiki i te pakete katoa mō tētahi utu pai rawa. Whakapā atu ki Aoye kia mōhio ake koe mō ō mātou tuku hokohoko matua me te pēhea e penapena ai koe i te moni mō ngā taputapu rīhi.