Imishilo ye-ACL ne-PCL yizikhala ezinkulu ukulungisa izinkinga zikankanyoka. I-ACL yakho iyisibhakabhaka siphambili, kanti i-PCL iyafana naleyo esasenyameni. Lezi zibhakabhaka zisiza ekugcineni ikankanyoka. Uma ziwiniwe, kungakhona ubuhlungu nokungahambi. Abaningi abasebenzisa amakhono noma abanelindleko bangadinga le mishilo ukuze bube khona kwizidlalo zabo noma kuzo zonke izinselelo. Emva kwe-operethi, noma engenazo ngendlela leyo, abapayipi abaninzi baphila hleli futhi bathinta kakhulu. Inkampani enjenge-Aoye inezinto ezinhle ezisetshenziswa kule mishilo. Iyagcina ukuthi konke okusetshenziswa ekushilweni kuyanele kakhulu futhi kusemthethweni.
Lapho umsubathi ehlinzwa i-ACL noma i-PCL, lokho kungashintsha izinto. Ukuhlinzwa kwenza abagijimi abaningi bakwazi ukugijima, ukugxuma nokudlala imidlalo futhi. Lokhu kuhlinzwa kubuyisela izibopho ezilimele ukuze kuqedwe ukungazinzi ngaphakathi edolweni. Lokho kusho ukuthi abadlali bangabethemba amadolo abo lapho bedlala. Ngokwesibonelo, umdlali webhola lezinyawo one-ACL eqhekekile angase abe ne-Tendlife ngeshwa izikhathi ezimbalwa emsebenzini wakhe ukuze ayeke ngokuzumayo noma akhahlule futhi agijime. Banethuba lokuvuselela amakhono nokuzethemba kwabo ngemva kokuhlinzwa. Kunjengokungathi uthola ukuphila okungeziwe ukuze udlale!
Emva koko uzodinga umphakathi wokuphatha ubomi obufanayo. Umanisa amakhulu kumakhulu okusebenza ngazo emgodini. Lokhu kungakha kuthuthukisa kwisebe elilodwa. Isibonelo, umdlali webasketibhola angasebenzisa ukomisa phezu kunesimo futhi ekulandeleni ngaphandle kokulahlekelwa. Bangafunda izindlela ezingekho kuzisusa ngazo ngaphambili. Abantu abaningi bamelela kumdlalo wabo nangaphezu kwabo babo ngaphambi, ngokusebenza kahle kwezimali zokuhlala nokophela.
Futhi, ukuthuthukisa iqiniso le-athletic akusho kuphela ukudlala izidlalo ngendlela efanelekile. Kufaka phakathi futhi ukuncipha nokulahleka kwegunyazana ezizotsha. Uma imigodolo ihlotshene futhi inamakhulu apholile aqinile, angasekela kakhulu emgodini. Abahlali bangayisebenzisa ngokude, nakuba bathatha umbuzo noma bakhokhelisa indima. Kanjalo lokho ishoda ingaba yingxenye yokwethula kusapho kumadlalo.
kubalulekile kakhulu ukuthola izinhlanzi ezichanekileyo ezi ngamanje ngezindlela zokulungiswa kwe-ACL engenazo izindlela zokulungiswa kwe-PCL. Izihospitali nezinklinikhi zidinga izilungiso eziphathelene nokusebenza. Iziphatheko Kusukela KuChamber Abakhasimende bethu baseChamber baba nezimali ezikhuthaza ekuphindiseni isimo sokuqasha kuka-COVID-19, kungenzeka kuphela ukubhala konke abakwenza; Lapha kunezinye ezimbili… Sinabakhasimende njenge-Aoye abayakha izinhlanzi zokulungiswa futhi bangawabelana ngokushesha. Lokhu kusho ukuthi izinklinikhi zingathenga kakhulu, zilindele imali futhi zithole okudingayo.
Ngokwemithetho yomsebenzi wokuchazela i-ACL (anterior cruciate ligament) ne-PCL (posterior cruciate ligament), izixhobo ezichanekileyo zibaluleke kakhulu. Izihlalisi nezinkampani kudinga izixhobo ezingenanto kodwa nezifanelekileyo, ikakhulukazi ukuba bethanda ukuthenga ngemipumela enkulu. Incazelo Yezinto Aoye yilwazi olwenziwa kwizixhobo zokuthatha nokunqula, iindlela, izixhobo, nezixhobo zonke imfuno yakho yesimilo sobugcisa. Ukuthenga ngemipumela yindlela eyoluhlaza ukuze izihlalisi zilahlekelwe imali, okusinceda zonke izihlalisi nezomnqweno. Ngezixhobo ezichanekileyo zisebenziswe, isihlalisi sinako ukwenza umsebenzi wokuchazela ngendlela efudumeleyo kwaye ebuhlungweni. Kufuneka izihlalisi zibe nento ekhokelwa kuyo. Aoye inezixhobo ezilungileyo ezisetyenziswe ngabantu ababelaphiyo. Ukuthenga ku-Aoye kuthetha ukuba izihlalisi zinokuphila ngokuthi bezifumanile izixhobo ezichanekileyo zokuchazela i-ACL ne-PCL. Oku kusinceda abagcisa ukwenza inkqubo yabo ngendlela efanelekileyo, kwaye kunceda abomnqweno ukuba bafumane ububele obubhekene nobomi bawo. Izihlalisi zakho ezifuna ukuthenga izixhobo zokuchazela ngemipumela kumele zenze ulwazi olunxulumene nokwahlula izinketho, ukulinganisa imini, kwaye ekugqibeleni zibuyeke amazwi. Bangakwazi ukuxhumana no-Aoye ngqo ukuba baneengxaki noma bafuna ukuzwa ngezinto ezithile. Ngale ndlela, bangakwazi ukuthabatha imini engcono kakhulu kwaye bakuvikele ukuba bafumana ubunzima obungaphezulu. Izixhobo zokuchazela ezingenanto zilungile kubomnqweno kwaye kulungile kumsimuno wendalo. Ngenkxaso ye-Aoye, abantu abaninzi bangakwazi ukufumana imisebenzi yochazelo abadingayo ngaphandle kokuphila ngobubi bomthamo.
Imishilo ye-ACL ne-PCL iyisikhathi esibalulekile ngoba isiza ekukhuliseni ubuchwepheshe bezintonga. Uma lezi ziligamenthu ziphazanywa, ungasebenza njalo ukuphinda — noma ukudlala izinduna, ukugijima, noma ukudlala izidlalo. Emva kwezinyathelo, abesithunywa bafundisa kahle futhi baphefumula kakhulu xa baphindaphinda. Le nyathelo iyisebenzisa ukulungisa lezi ziligamenthu eziphazanywayo nokunceda umshilo ukuphila. Lokhu kubaluleke ngoba leligamenthu epholile kunceda ukulungisa indawo yezintonga. Uma intonga iphepha, ingasebenza futhi iphindaphinde ngaphandle kokuhlukumeza. Kuyasemthethweni ukuthi inkulumo yokuphendula ibekelezwe emva kwezinyathelo ukunceda abesithunywa ukubuyisela ubuchwepheshe nobunjingili. Inkulumo yokuphendula iyinto eyodwa endaweni yokuthuthukisa engqondweni, ikakhulukazi kumuscle othuthukileyo ukuthi uphinde uphumelela kwinkatha yakhe. Abesithunywa ababophelela amatheko akhothi nabo abasebenzisa khona kakhulu emnyango bangabuyela kizindlela zabo zokuthanda. Aoye isiza ekuphileni ngokunikezela izixhobo abagcwalisi azidingayo ukwenza inyaniso enempilo, futhi emva kwezinyathelo. Ngamathulini a-Aoye, amakhlinikhi angaqinisekisa ukuthi abonakala babo bayinikwa iminyaka yempilo yokwenza inyaniso enempilo. Imishilo ye-ACL ne-PCL ihlinzeka abantu avunyelwe ukuba babe nezinsuku zempilo nezinsuku zempilo ngokuthuthukisa ubuchwepheshe bezintonga. Abesithunywa bafunda kangakanani lezo zintonga zabo ziyapholile futhi bangacola izinduna nezinsuku zempilo ngomculo wobuqhawe bawusindise. Futhi lokhu-ke kukuphathelwa kwezinyathelo ze-ACL ne-PCL kubaluleke kakhulu kubesithunywa.
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