Ko te kounga te mea katoa ki ngā taputapu haumanu orotopita. Ko Aoye tētahi o ngā kaihanga whakahirahira rawa atu i te ahumāra, ina hea ko te hanga i ngā hua pai rawa hei whakaaetia mō ngā tohunga me ngā rāwarawa. Mai i ngā pāpā ki ngā pāpārahi ki te tautoko i te tuanui, kei a Aoye katoa pea e hiahiatia ana mō ngā taputapu orotopita tere me te whakapono.
Ka kitea e ngā kamupene e rapu ana i te wāhi pai rawa kia hokohoko hoko i ngā taputapu haumanu orotopita, kāore he wāhi pai ake i Aoye. Mahi tahi me Aoye, ka kitea e koe he rerekētanga o ngā hua kounga ki ngā utu whawhai. Ehara rānei koe i te hōhipera iti, i te pokapū haumanu rānei, ka taea e Aoye te tuku i ngā taputapu orotopita e āhua ana ki āu hiahia rāwarawa. Me te aronga a Aoye ki te ratonga kiritaki, me te uara mō te moni, ka taea e koe te whakapono ka kimihia e koe ngā hua pai rawa atu e wātea ana. Nō reira, he aha te whakaro? Pāwhiria a Aoye i te rangi nei mō ētahi atu korero e pā ana ki ngā taputapu haumanu orotopita mō te hoko.
He mea herekore te taputapu matapihi mō te tiaki i ngā pātiotio e mate ana ki ngā mate o te tūpuna me ngā hononga. Engari, pērā me ngā rongoā rānei, ka taea e ngā taputapu matapihi te whai i ētahi uaua. Ēnei ētahi raru noa kei te taputapu matapihi — me te mahi e taea ana e koe ki a rātou.
Ko tētahi raru e hāngai ana ki ngā taputapu matapihi ko te mate, ko te mataara rānei e pā ana ki te kaiwhakamahi. Ka taea e tēnei hua te hua kaore te taputapu i tika te whakauru ki te pātiotio, i te wā e hangaia ana ki ngā matērihia kino rānei. Ko te whakauru tika i te taputapu hei tirotiro pai i tēnei raru. Anō, he mea nui kia nui ake te utu mō ngā taputapu matapihi kounga kia ārai ai i te mate, i te mataara, me ētahi atu raruraru. Taputapu Oratopa
Ko tētahi atu take pā ki te whakamahinga o ngā taputapu orotikia ko te wareware. Ka taea e tēnei hua mai i te whakamahi maha, te kore whakahaere, i te matūpōkai ranei iti. Ko te ara hei whakatika i tēnei āhuatanga ko te tirotiro pūāhua me te whakahaere i ngā taputapu, kia pai ai te mahi. Anō hoki, mēnā kei tō whare whakapai hauora he taputapu orotikia tikangia, ka āwhina i te aukati i te wareware māmā, arā, kāore anō hoki koe e pau i te moni pai i muri i te moni kino. Taputapu Hauora Kararehe
Ānā, pānuitia tonu kia mōhio ai koe ki ngā vantex e noho ana i te tuku i ngā taputapu orotikia tikangia. Ko ngā rāwekenga orotikia kounga teitei hei whakarato i te tautoko ake, te noho oranga ake hoki mō te nuinga o ngā rongoā. Ko ngā taputapu pai hoki he taugata ake, ka roa ake te ora, ka iti ake ngā hiahia ki te whakakapi, ki te whakatika rānei. Ko te whakaurunga i ngā taputapu orotikia kounga teitei e ngā whare hauora e hua ana i te ārautanga pai, te tautoko i te nuinga o te hunga māuiui, me ngā penihana i te wā roa.